Lose weight without losing your foundation · Part of the Companion Plan
On GLP-1, a meaningful share of weight lost can be muscle. Not on our watch.
Rapid weight loss with a reduced appetite makes it easy to under-eat protein and stop moving — and clinical studies show lean mass loss is a real risk. Muscle Shield™ keeps protein, hydration, and simple strength habits in front of you every week, because muscle is your metabolism, your strength, and your ability to keep the results.
What Muscle Shield™ includes
- Personal protein targets, checked weekly
- Hydration reminders tied to your check-ins
- Simple strength habits — no gym required
- Muscle-loss prevention education
- Energy and fatigue check-ins
- Strength-habit progress tracking
Why muscle protection matters
Muscle burns calories at rest, keeps you strong, and is the difference between weight loss that lasts and weight that comes back. When appetite drops, protein intake quietly collapses — unless someone is watching the numbers with you every week.
Across your 3 months
Set your protein baseline and hydration rhythm.
Add simple strength habits that fit your day.
The core focus period — protein optimization and habit consistency.
Lock in habits that protect muscle beyond the plan.
FAQ
Common questions about Muscle Shield
Do I need a gym membership?
No. The strength habits are bodyweight and home-based — designed for consistency, not intensity.
Do you sell protein supplements?
No. We guide food-first protein and, if supplements come up, we help you prepare the question for your doctor.
How do you actually track this?
Weekly WhatsApp check-ins cover protein, strength habits, energy, and weight/waist measurements — small numbers, tracked consistently.
Muscle Shield™ comes with the full Companion Plan.
All five supports, doctor-review coordination, and weekly WhatsApp check-ins — ₹5,999/month for 3 months. Medicines and labs are separate.
Suitability, prescriptions, medicine access, and results are never guaranteed. A qualified doctor independently decides what is medically appropriate after review.