Indian-food guidance for real life · Part of the Companion Plan
GLP-1 nutrition built for dal, roti, rice, and tiffins — not Western diet charts.
GLP-1 shrinks your appetite, which means every meal has to work harder. FoodMap India™ helps you hit protein targets, stay hydrated, and prevent constipation with the food your family actually cooks — vegetarian or non-vegetarian.
What FoodMap India™ includes
- Indian meal structure for a smaller appetite
- Protein-first guidance — vegetarian and non-vegetarian options
- Hydration targets and reminders
- Constipation-prevention food guidance
- Eating out, travel, and festival-meal strategies
- Family-food adjustments so you don't need a separate kitchen
Why Indian-specific nutrition matters
The two most common reasons GLP-1 progress stalls are low protein and low fibre — both harder to manage on a typical Indian plate when appetite drops. Generic Western diet charts don't survive contact with a real Indian kitchen. Guidance built around your food does.
Across your 3 months
Baseline your current meals, set hydration and protein starting points.
Build your meal structure: protein anchors, fibre, portion rhythm.
Optimize protein, handle eating out and travel without derailing.
Lock in a sustainable food rhythm you can keep after the plan.
FAQ
Common questions about FoodMap India
I'm vegetarian. Will this work for me?
Yes — vegetarian protein is exactly where most guidance fails, and it's a core focus: dal, paneer, curd, soya, and practical combinations that hit targets.
Do I get a custom meal plan?
You get a practical meal structure personalized to your preferences and appetite, plus weekly adjustments — designed to be followed, not printed and forgotten.
Is this a replacement for a dietitian?
It's structured nutrition guidance and habit support. If your situation needs clinical nutrition input, we tell you and help coordinate it.
FoodMap India™ comes with the full Companion Plan.
All five supports, doctor-review coordination, and weekly WhatsApp check-ins — ₹5,999/month for 3 months. Medicines and labs are separate.
Suitability, prescriptions, medicine access, and results are never guaranteed. A qualified doctor independently decides what is medically appropriate after review.